This past weekend at Supparetreat has been an incredible journey, it became a mental health break that I didn’t realise I needed ☁️ It was all about creating safe spaces to listen and share with each other, to face our past hurt and be honest with the deepest, darkest parts of ourselves. Although we felt resistance at first, once we were able to let go, the tears fell. I had to remind myself that crying is a good thing because crying is healing! I’m grateful for the women in the room for holding space for me to come as I am. The energy and strength I felt was so healing ❤️ #supparetreat #tanjongjararesort #ytlhotels